Travis Green v1:00/2:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 131 |
January 02, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 391m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 386m | |||||
| r1,898m |
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Workout Graph
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