Travis Green v1000m/2:00r...3 row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 0 |
January 03, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 25 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 12m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 16m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 385m | |||||
| r413m |
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Workout Graph
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