Travis Green v25c/1:00r...8 row
3,072m
Meters
12:41.2
Time
2:03.8
Pace
200
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:41.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 135 |
February 10, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 3,072m | 2:03.8 | 184 | 933 | 25 | |
| 1:36.8 | 387m | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 181m | |||||
| 1:37.9 | 389m | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 172m | |||||
| 1:35.1 | 384m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 189m | |||||
| 1:35.1 | 384m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 187m | |||||
| 1:33.8 | 382m | 2:02.7 | 189 | 950 | 25 | |
| r: 1:00 | 178m | |||||
| 1:31.8 | 377m | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 184m | |||||
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 181m | |||||
| 1:35.1 | 384m | 2:03.8 | 184 | 934 | 25 | |
| r: 1:00 | 191m | |||||
| r1,463m |
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Workout Graph
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