Travis Green 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 131 |
March 21, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 816 | 408 | 24 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 24 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 26 |
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Workout Graph
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