Travis Green v2000m/3:00r...4 row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 33:07.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 131 |
April 15, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 23 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 548m | |||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 24 | |
| r: 3:00 | 467m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | |
| r: 3:00 | 504m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 502m | |||||
| r2,021m |
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Workout Graph
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