Travis Green v1:00/1:00r...10 row
2,662m
Meters
10:00.0
Time
1:52.6
Pace
183
Calories
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 132 |
April 16, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 187m | |||||
| r1,734m |
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Workout Graph
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