Travis Green v500m/2:00r...8 row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
268
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 131 |
April 17, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 353m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 349m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 358m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 354m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| r: 2:00 | 351m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 357m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 355m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 371m | |||||
| r2,848m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.