Travis Green v500m/2:00r...8 row
4,000
Meters
15:40.7
Time
1:57.5
Pace
268
Calories
| Rest Distance | 2,848 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 131 |
April 17, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1025 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r: 2:00 | 353 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| r: 2:00 | 349 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| r: 2:00 | 358 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| r: 2:00 | 354 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r: 2:00 | 351 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| r: 2:00 | 357 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 355 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | |
| r: 2:00 | 371 | |||||
| r2,848 |
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Workout Graph
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