Travis Green v1000m/1:00r...5 row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,870m |
| Overall Time | 26:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 129 |
April 18, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 24 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 168m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 1:00 | 173m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 174m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 1:00 | 172m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 183m | |||||
| r870m |
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Workout Graph
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