Travis Green v3:00/2:00r...5 row
4,490m
Meters
19:00.0
Time
2:06.9
Pace
279
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 133 |
April 21, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490m | 2:06.9 | 171 | 888 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 378m | |||||
| r1,772m |
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Workout Graph
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