Travis Green 4004m row
4,004m
Meters
17:09.5
Time
2:08.5
Pace
247
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 128 |
May 03, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.5 | 4,004m | 2:08.5 | 165 | 866 | 24 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 25 |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 25 |
| 0:01.5 | 4,004m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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