Travis Green v1500m/2:00r...2 row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
188
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 16:37.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 0 |
May 11, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 24 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 25 | |
| r: 2:00 | 351m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 374m | |||||
| r725m |
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Workout Graph
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