Travis Green v3:00/2:00r...3 row
2,129m
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 131 |
May 14, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 24 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 384m | |||||
| r1,147m |
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Workout Graph
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