Travis Green v500m/1:00r...6 row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
191
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 18:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 129 |
May 29, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 197m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 1:00 | 189m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 185m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 182m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 182m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| r: 1:00 | 187m | |||||
| r1,122m |
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Workout Graph
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