Travis Green v500m/2:00r...5 row
3,500m
Meters
14:24.7
Time
2:03.5
Pace
223
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 24:24.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 132 |
May 30, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,500m | 2:03.5 | 186 | 939 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 419m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:00 | 391m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 404m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 391m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 390m | |||||
| r1,995m |
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Workout Graph
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