Travis Green v4:00/3:00r...4 row
3,898m
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
June 05, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898m | 2:03.1 | 187 | 945 | 22 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 3:00 | 594m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| r: 3:00 | 560m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r: 3:00 | 561m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 587m | |||||
| r2,302m |
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Workout Graph
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