Travis Green v4:00/3:00r...4 row
3,898
Meters
16:00.0
Time
2:03.1
Pace
250
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
June 05, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,898 | 2:03.1 | 187 | 937 | 22 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 23 | |
| r: 3:00 | 594 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 23 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 22 | |
| r: 3:00 | 561 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 23 | |
| r: 3:00 | 587 | |||||
| r2,302 |
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Workout Graph
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