Travis Green v500m/2:00r...5 row
2,500m
Meters
9:41.8
Time
1:56.3
Pace
169
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 19:41.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 128 |
June 07, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 351m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 348m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 350m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 363m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 375m | |||||
| r1,787m |
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Workout Graph
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