Travis Green 2x500m/1:00r row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
59
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:28.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 131 |
June 12, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r354m |
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Workout Graph
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