Travis Green v250m/0:45r...12 row
3,000m
Meters
11:18.1
Time
1:53.0
Pace
206
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 20:18.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 127 |
June 12, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 23 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 128m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 123m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| r: 0:45 | 126m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| r: 0:45 | 127m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:45 | 126m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:45 | 126m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 126m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 128m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:45 | 127m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 127m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:45 | 125m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:45 | 129m | |||||
| r1,518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.