Travis Green 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 130 |
June 13, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 813 | 299 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 |
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Workout Graph
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