Travis Green v5:00/2:00r...5 row
10,104m
Meters
45:00.0
Time
2:13.6
Pace
600
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,831m |
| Overall Time | 55:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
June 20, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,104m | 2:13.6 | 147 | 805 | 21 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 367m | |||||
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 338m | |||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | |
| r: 2:00 | 339m | |||||
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 353m | |||||
| r1,727m |
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Workout Graph
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