Travis Green v6:00/1:00r...6 row
5,031m
Meters
21:00.0
Time
2:05.2
Pace
317
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 127 |
June 21, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,031m | 2:05.2 | 178 | 913 | 21 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | |
| r: 1:00 | 167m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | |
| r: 1:00 | 172m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 176m | |||||
| r1,032m |
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Workout Graph
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