Travis Green v500m/2:00r...8 row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
266
Calories
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 31:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 129 |
June 22, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 2:00 | 348m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 349m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 353m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 367m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 379m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 357m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 2:00 | 379m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 387m | |||||
| r2,919m |
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Workout Graph
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