Travis Green v5:00/2:00r...5 row
4,898m
Meters
21:00.0
Time
2:08.6
Pace
301
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
July 03, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,898m | 2:08.6 | 164 | 866 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 386m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | |
| r: 2:00 | 354m | |||||
| r1,815m |
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Workout Graph
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