Travis Green v1776m/2:00r...4 row
7,104m
Meters
30:16.5
Time
2:07.8
Pace
441
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 38:16.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
July 04, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,104m | 2:07.8 | 167 | 876 | 21 | |
| 7:31.7 | 1,776m | 2:07.1 | 170 | 885 | 22 | |
| r: 2:00 | 335m | |||||
| 7:34.9 | 1,776m | 2:08.0 | 167 | 873 | 21 | |
| r: 2:00 | 350m | |||||
| 7:34.7 | 1,776m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 350m | |||||
| 7:35.2 | 1,776m | 2:08.1 | 166 | 872 | 21 | |
| r: 2:00 | 377m | |||||
| r1,412m |
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Workout Graph
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