Travis Green v2:00/1:00r...6 row
2,925m
Meters
12:00.0
Time
2:03.0
Pace
186
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 124 |
July 12, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 191m | |||||
| r1,074m |
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Workout Graph
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