Travis Green v2:00/1:00r...6 row
2,925
Meters
12:00.0
Time
2:03.0
Pace
186
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 124 |
July 12, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925 | 2:03.0 | 188 | 930 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 24 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 191 | |||||
| r1,074 |
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Workout Graph
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