Travis Green v750m/2:00r...5 row
3,750m
Meters
15:19.2
Time
2:02.5
Pace
241
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 25:19.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 124 |
July 13, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,750m | 2:02.5 | 190 | 954 | 21 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 357m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 21 | |
| r: 2:00 | 356m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:00 | 362m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 22 | |
| r: 2:00 | 357m | |||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 22 | |
| r: 2:00 | 377m | |||||
| r1,809m |
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Workout Graph
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