Travis Green v1:00/1:00r...10 row
2,632
Meters
10:00.0
Time
1:53.9
Pace
179
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 15, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1074 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| r: 1:00 | 170 | |||||
| r1,704 |
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Workout Graph
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