Travis Green v1:00/1:00r...10 row
2,632m
Meters
10:00.0
Time
1:53.9
Pace
179
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 15, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 170m | |||||
| r1,704m |
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Workout Graph
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