Travis Green v500m/2:00r...5 row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
July 16, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 20 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 344m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | |
| r: 2:00 | 343m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 20 | |
| r: 2:00 | 357m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 350m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | |
| r: 2:00 | 365m | |||||
| r1,759m |
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Workout Graph
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