Travis Green v2:00/1:00r...6 row
2,866m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 127 |
August 27, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 173m | |||||
| r990m |
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Workout Graph
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