Travis Green v2:00/1:00r...6 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 127 |
August 27, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 895 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | |
| r: 1:00 | 173 | |||||
| r990 |
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Workout Graph
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