Travis Green v2:00/1:00r...6 row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
182
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 130 |
August 28, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 191m | |||||
| r1,019m |
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Workout Graph
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