Travis Green v1:00/1:00r...6 row
4,924m
Meters
21:00.0
Time
2:07.9
Pace
304
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 126 |
August 28, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,924m | 2:07.9 | 167 | 875 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 170m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 175m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| r: 1:00 | 175m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 211m | |||||
| r1,090m |
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Workout Graph
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