Travis Green v10c/1:00r...6 row
3,238m
Meters
13:27.0
Time
2:04.6
Pace
210
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 19:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 129 |
August 29, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,238m | 2:04.6 | 181 | 922 | 23 | |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:00 | 173m | |||||
| 1:08.0 | 289m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 170m | |||||
| 1:45.9 | 443m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 171m | |||||
| 2:29.3 | 608m | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 168m | |||||
| 3:22.9 | 794m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 167m | |||||
| 4:06.8 | 959m | 2:08.6 | 164 | 865 | 23 | |
| r: 1:00 | 172m | |||||
| r1,021m |
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Workout Graph
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