Travis Green v4:00/3:00r...4 row
3,779m
Meters
16:00.0
Time
2:07.0
Pace
235
Calories
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 30, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,779m | 2:07.0 | 171 | 887 | 21 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 540m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | |
| r: 3:00 | 535m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| r: 3:00 | 609m | |||||
| r2,234m |
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Workout Graph
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