Travis Green v250m/0:45r...12 row
3,000m
Meters
11:44.0
Time
1:57.3
Pace
199
Calories
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 20:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
August 31, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000m | 1:57.3 | 217 | 1045 | 24 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:45 | 126m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | |
| r: 0:45 | 122m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | |
| r: 0:45 | 122m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| r: 0:45 | 120m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:45 | 119m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| r: 0:45 | 124m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 123m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 122m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 123m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 123m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:45 | 125m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:45 | 149m | |||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.