Travis Green v1:40/0:20r...10 row
3,853m
Meters
16:40.0
Time
2:09.7
Pace
230
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,425m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 127 |
September 27, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,853m | 2:09.7 | 160 | 851 | 23 | |
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 59m | |||||
| r572m |
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Workout Graph
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