Travis Green v1000m/2:00r...6 row
6,000m
Meters
25:43.9
Time
2:08.6
Pace
368
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,108m |
| Overall Time | 37:43.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 128 |
September 28, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000m | 2:08.6 | 164 | 865 | 22 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 337m | |||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | |
| r: 2:00 | 329m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | |
| r: 2:00 | 329m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 365m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 360m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:00 | 388m | |||||
| r2,108m |
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Workout Graph
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