Travis Green v8:00/3:00r...2 row
2,414m
Meters
10:31.7
Time
2:10.8
Pace
111
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 16:31.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 127 |
October 07, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,414m | 2:10.8 | 156 | 837 | 22 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | |
| r: 3:00 | 575m | |||||
| 2:31.7 | 579m | 2:11.0 | 156 | 835 | 21 | |
| r: 3:00 | 0m | |||||
| r575m |
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Workout Graph
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