Travis Green v500m/2:00r...8 row
4,000m
Meters
16:34.2
Time
2:04.2
Pace
252
Calories
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 32:34.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 128 |
October 21, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.2 | 4,000m | 2:04.2 | 182 | 927 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 382m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| r: 2:00 | 374m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 385m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| r: 2:00 | 383m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| r: 2:00 | 381m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| r: 2:00 | 399m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | |
| r: 2:00 | 379m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 393m | |||||
| r3,076m |
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Workout Graph
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