Travis Green v20c/2:00r...5 row
4,629m
Meters
19:15.1
Time
2:04.7
Pace
300
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 29:15.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 129 |
October 22, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,629m | 2:04.7 | 180 | 920 | 22 | |
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 376m | |||||
| 2:25.3 | 599m | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 363m | |||||
| 3:45.5 | 915m | 2:03.2 | 187 | 943 | 22 | |
| r: 2:00 | 372m | |||||
| 5:05.3 | 1,229m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 92m | |||||
| 6:45.7 | 1,586m | 2:07.9 | 167 | 875 | 22 | |
| r: 2:00 | 397m | |||||
| r1,600m |
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Workout Graph
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