Travis Green v4:00/3:00r...4 row
3,877m
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 129 |
October 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877m | 2:03.8 | 184 | 934 | 23 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 3:00 | 551m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 3:00 | 559m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:00 | 570m | |||||
| r2,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.