Travis Green v1:00/1:00r...7 row
4,290m
Meters
17:30.0
Time
2:02.3
Pace
276
Calories
| Rest Distance | 2,332m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,622m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 127 |
October 28, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,290m | 2:02.3 | 191 | 957 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 102m | |||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:30 | 259m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 358m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:30 | 462m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
| r: 3:00 | 555m | |||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:30 | 473m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| r: 4:00 | 123m | |||||
| r2,332m |
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Workout Graph
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