Travis Green v1:00/2:00r...5 row
3,259m
Meters
13:00.0
Time
1:59.6
Pace
215
Calories
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 128 |
October 29, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,259m | 1:59.6 | 204 | 1002 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 348m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 408m | |||||
| r1,779m |
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Workout Graph
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