Travis Green v1:00/1:00r...10 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
October 31, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 23 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 175m | |||||
| r1,709m |
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Workout Graph
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