Travis Green v10c/1:00r...6 row
3,221m
Meters
13:20.2
Time
2:04.2
Pace
210
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 19:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 130 |
November 29, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,221m | 2:04.2 | 183 | 928 | 23 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 26 | |
| r: 1:00 | 191m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 185m | |||||
| 1:48.4 | 449m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 180m | |||||
| 2:36.8 | 624m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:00 | 181m | |||||
| 3:17.3 | 782m | 2:06.1 | 174 | 900 | 23 | |
| r: 1:00 | 180m | |||||
| 4:06.1 | 956m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 194m | |||||
| r1,111m |
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Workout Graph
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