Travis Green v5:00/2:00r...5 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 03, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 912 | 23 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 23 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 2:00 | 406 | |||||
| r1,905 |
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Workout Graph
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