Travis Green v5:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 26, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 852 | 24 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 2:00 | 370 | |||||
| r1,792 |
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Workout Graph
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