Olly Osborne v1:00/1:00r...9 row
6,291m
Meters
25:00.0
Time
1:59.2
Pace
420
Calories
139
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 859 |
| Drag Factor | 112 |
September 13, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 34 | 139 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 110 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 35 | 132 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 35 | 146 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 34 | 126 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 35 | 143 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 33 | 141 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 34 | 146 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 33 | 142 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 172 | |
| r132m |
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Workout Graph
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