Olly Osborne v1:00/1:00r...9 row
6,380m
Meters
25:00.0
Time
1:57.5
Pace
433
Calories
169
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,507m |
| Overall Time | 38:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 837 |
| Drag Factor | 112 |
September 17, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,380m | 1:57.5 | 215 | 1041 | 33 | 169 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 146 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 35 | 170 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 34 | 174 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 34 | 173 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | 175 | |
| r: 2:30 | 19m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 33 | ||
| r: 2:00 | 18m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 32 | ||
| r: 1:30 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 171 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 41 | 176 | |
| r127m |
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Workout Graph
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