Olly Osborne v1:00/0:30r...4 row
2,616m
Meters
10:21.8
Time
1:58.8
Pace
173
Calories
155
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 12:21.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 114 |
September 18, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,616m | 1:58.8 | 209 | 1017 | 22 | 155 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 133 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | 137 | |
| r: 1:30 | 14m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 34 | 175 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 9 | 176 | |
| r31m |
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