Olly Osborne v1:00/1:00r...9 row
6,291m
Meters
25:00.0
Time
1:59.2
Pace
422
Calories
172
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,430m |
| Overall Time | 38:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 111 |
September 30, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 32 | 172 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 161 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 35 | 176 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | 175 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 178 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 | 174 | |
| r: 2:30 | 18m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 171 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | 170 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 171 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 179 | |
| r139m |
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Workout Graph
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